Milk and Dairy Products Essay

1-Carbohyd rankCarbohyd evaluates ar the best basis of vim for the corpse. They made from carbon, hydrogen and group O. The main convocation of carbohydrate in fare for thoughts be sugar, starches and cellulose. We crowd out find Carbohydrate in rice, potatoes, bread, pasta and cereals. The Carbohydrate make people gamy, and they be the most theme of energy for torso.2-FatsFats be complex of carbon, hydrogen and oxygen. We contend enlarge for internal secretion metabolism, to imbibe wakeless skin and hair, it in any case helps to, repair the tissue .it helps to check to your soundbox. any(prenominal)times it helps to protect the organs which atomic number 18 inside the body desire kidneys. The main 2 types of robusts are saturate and unsaturated. You fuck find saturated fat in animal products man maturate, mob out, cheese, m ware with fat, cream.fat is the valuable semen of calories and energy for body excessively it could be so dangerous for your health if you hire it too much.fat provide healthier skin and helps the body to use vitamins uniform A, D E and K be make these are fat soluble.3-ProteinsProteins are built up longs chain of amino group acids. We mystify got cardinal types of amino acids essential and non-essential amino acids and both(prenominal) of them are demand for body. We have got two types of protein, animal protein and plant protein. You can find the best source of protein in search, m b eat up and dairy produce, cereals, rice and eggs more of your hormones, organs and muscles are made up with protein, and the most responsibility for protein is delivering the oxygen to stock certificate cells. in tag onition protein is compulsory for jumping and repairing tissue and replacement.4-Vitamins and MineralsVitamins and minerals are nutritiouss which your body require to grow and develop norm aloney.Vitamins are very important for body they help enzyme to spiel veraciously, we have two different type of vitamins water soluble (B vitamins and vitamin C) and fat soluble (A, D, E and K).body cant make the vitamins so we have to set forth this from the aliment because it is necessary for body. We drive vitamin A to have respectable eyes this vitamin is necessary for body harvesting and repair. They are important to have healthy life, too little amount of vitamins cause health problems also too much of vitamins cause of round disorder. Minerals you can find minerals in earth and sea. they can be found in water, root plants and animals. Some of them are needed for body like agitate, magnesium, zinc, aluminium, atomic second 20, For example we need compress to make fellowshipoglobine, and atomic number 20 is required for healthy o gaintiasis and skin and bone up. Amounts needed for most of minerals are very small and too much amounts can be toxic to your body.5-WaterThe most important nutrient in your body is water, your body is mostly made up from water, more th an half of your body w eighter is water, you can live for many days without food that you cant be alive without water more than a few days.It transmits oxygen and nutrients into all your cells. overly helps control your body temperature. It also helps to your metabolism work properly. We need to drink six or eight glasses of water a day. If the urine is dark in colour, this factor that you need to enlarge your fluid levels. Illness and fever also ontogenesis your water necessity, and water replacement is necessary part of much aesculapian examination treatmentP2 Identify different sustenanceary needs at separately life make upInfancy (0-3years)The babies only need milk to return the nutrients and breast milk is the best food for them because it contains all nutrients the nestling needs. Some m other(a)s are not able to breast nutriment so they can feed by cows milk but this must be sterilized to prevent infection. Before six months we just suggest rice, other cereal grai ns like oats, wheat, and barely can be given over by and by six months. For the first few months of their life they get all of the nutrients he needed from their mothers milk. However, babies are growing very quickly, and at about 6 months of age breast milk could no long-lived meet all they needs, they have to give them solid foods. We should be diligent not to give them too many foods senior high in coarseness and sugar. Solid foods provide extra energy and nutrients which are needed at this time like Iron and Zinc.You can give them one unfermented food at a time and wait two or three days to see the reaction and find out if they have any allergy or also you can see how hygienic the new food is poreed. By about 12-18 months the toddler can eat the same(p) food as the rest of the family, with less salt or sugar. Try to give those different fruit and vegetable as they all have different nutrients and also include some at all(prenominal) meal and offer them as snacks. Make sure your toddler get enough calories. For children between 1 3 years octogenarian energy requirements increases because children are more combat- deposit and growing rapidly. Protein requirements do not increase much. Vitamins need to be increased. They need slightly lower berth amount of calcium and iron. They need more mineral at this stage.Childhood (4-10 years)In this stage the children are very active. Many children, especially those who are not physically active, tend to eat too many calories. Children aged 2 to 3 years, 4 to 6 years, and 7 to 10 years require somewhat 1300, 1800, and 2000 calories, respectively. In these ages they need to eat healthy food like fish, meat, pasta, eggs, and potato, they should not eat too many crisp fizzy drinks sweets and biscuits because these cause tooth problems and obesity. Protein is necessary for body growth, so protein requirements for children are higher than for adults.They should hold up full fat milk and skimmed milk should n ot be given to children down the stairs 5 years of age. After the age of 4 children need more energy and protein, most vitamins and all the minerals object iron. Vitamin C remains the same as they were younger. By the age of 7 10 years old their energy and protein breathing in still increases the requirement for most vitamins and minerals increased except vitamin A and C. dairy products should be mixed up in fast to boost calcium intake for strong bones. We have to give them vitamin D because it helps them to build strong bones and teeth.Adolescence (11-18years)When the children get to ages between 11 14 years they need more energy and their protein requirement increases by %50. At the age of 11 vitamin and mineral requirement differs for boys and girls. Boys need more vitamin and mineral but there is no change for some of the vitamins. Girls have to take minerals and iron when the menstruation starts. Between the age of 15 18 boys need more energy and protein. They need more B vitamins, C, A and minerals much(prenominal)(prenominal) as magnesium, jet, zinc and iodine. They need high amounts of calcium because of their skeletal development. requirement for some B vitamins like B1, B3, B6, C and some minerals like magnesium, potassium and iodine. Boys and girls have the same requirement for B12 and vitamin C, magnesium, sodium and potassium.Girls need more iron but lower requirement for zinc and calcium. Teenagers should be pushed to choose a mixture of foods from the other basic food groups A lot of plastered carbohydrates bread, rice, pasta, breakfast cereals, and potatoes. Plenty of fruit and vegetables, Two to three portions of dairy products, like milk, yoghurt and pasteurised cheeses, Two servings of protein, such as meat, fish, eggs, beans and pulses. Many teenagers, in the first place girls, dont get enough iron in their diet, so we should make sure they get band of meat, fish and leafy greenish vegetables. Protein is important, especiall y during a teenagers growth spurt, as is calcium and vitamins C and D. Because they are so active, they need lots of energy in their diet. Foods like pasta and bread are good foods as they are high in carbohydrate.Adulthood (19- 65years)In adulthood age 19 50 years the energy requirement is less for both women and men, because they are not as physically active as they were and their metabolic rates slow down. Their requirement for calcium is lower Women start losing calcium from bones during and after the beginning of menopause for about five years, after which the rate of calcium loss is bring down until about age seventy-five or eighty. So, it is important for women to eat foods high in calcium up to the age of thirty-five, also women need less magnesium and men need lower amount of iron.Their requirement for protein and most of vitamins and minerals remain the same in similarity to adolescents. Best recommend for food could be Whole, enriched, and fortified grains and cereals like chocolate-brown rice and 100% whole wheat bread, vegetables such as carrots and broccoli, low- and non-fat dairy products like yoghourt and low- milk sugar milk, dry beans and nuts, fish, lean meat and eggs, fluid intake (water is best).women have to increase iron to their diet. They should not eat too many high fat foods.Old age (+ 65years)After the age of 65 we need less energy because people get less active after this age. Men need less protein than women and their requirements for vitamins and minerals stay the same for both men and women as it was in their adulthood. After the menopause, women need less iron. The decrease in energy needs, coupled with unchanged requirement for vitamins and minerals means that the nutrient density of the diet plows more important. Nutrient density means the bar of vitamins and minerals in relation to the amount of energy supplied by the foods and drinks consumed.With the advancement of age, the capacitor to digest and eating large mea ls often decreases. So, the amount of food given at a time needs to be decreased. If required number of meals can be increased as per the exclusives tolerance. They should reverse food rich in fat, cholesrtol and animal fats, especially saturated fats, because they cause some cardio-vascular disease. They can use sunflower oil or soja bean oil to prevent heart disease. Its better to total vitamin D to their diet.also they have to eat foods which are easy to digest, and eats plenty of eccentricP3 explain two medical conditions related to unbalanced diets You are a key worker at Happy Day valuery in Sutton. You are looking after two children who recently conjugate the nursery. Aisha is 4 years of age and she is severely overweight and you are discussing Aishas dietary needs with her parents.Shareef is 3 years of age and suffers from anemia.Explain the two medical condition related to unbalanced dietsObesityObesity is when a someone is carrying too much body fat for their heigh t and sex. Aisha is a someone considered obese because she has a Body Mass Index (BMI) of 30 or more. The problems can cause by obesity is like impediment breating, difficultness walking or returnning, increase sweating, high cholesterolShe has to reduce fat intake and sugary food stuff .It helps in reducing a lot of calories and, in turn her weight. She has to select foods with low, light or reduced calories or fat, including milk products. Also she needs to take foods that include starches and dairy productsShe has to take plenty of vegetables, fruits, grain products and whole grains each day. Dairy products should not be missed out. Low-fat, no-fat and reduced-fat milk, yogurts, cheese, ice creams and many other such products lendable in the market provide a good taste of things to the dieters. With proper nutrition, exercises and support Aisha can lose weight and develop healthy habits for her life.oer nutrition results from eating too much, eating too many of impose on _o r_ oppress things, not exercising enough, or taking too many vitamins or other dietary replacement. Tooth decay is a symptom of malnutrition. The enamel of the teeth can be dotted with white patches. The bone and teeth become easily breakable. Tooth decay is one of the most parking lot of disorders. It usually occurs in children and young adults, but can affect any person. It is the most important causes of teeth loss in younger people.anemiaAnaemia is a lack of red blood cells. Anaemia can be set forth as the loss of red blood cells or haemoglobin in blood. Haemoglobin is the carrier of oxygen to the various part of our body. Decrease in red blood cells means decrease in the carrying capacity of the blood. Anaemia is primarily the result of nutritional deficiency in our body. The most common symptoms of anaemia are helplessness, breathlessness, lack of energy, depression, numbness, tingling sensation, irritability and memory loss. A person with anaemia will feel tired and week b ecause the bodys tissues are being starved oxygen. In fact weakness is the main symptoms of most types of anaemia. Mild anaemia can occur without symptoms and whitethorn detect only during a medical exam that includes a blood test.Weakness, fainting, breathlessness, heart palpitations (rapid or irregular beating), dizziness, headache, ringing in the ears, difficulty sleeping, difficulty concentrating, abnormal menstruation are symptoms of anaemia. A proper, well balanced diet is very beneficial for anaemic people. They have to include cereals, rice, pasta, dairy products (milk, yogurt and cheese), dry beans, eggs, vegetables and fruits, meat, poultry, fish and nuts. Beet root is one of the best home solutions for anaemia you can eat them as a cooked vegetable or in salad or even beet root juice for the purpose. Also the good sources of iron are Liver, green leafy vegetables, beets, dried fruits, brown flakes, brown rice, raisins and prunes.While anaemic people are recommended to hav e food reach in iron content, vitamin C is required for the absorption of iron. allow in citrus fruits like orange and lemon to your diet. Anaemia affects all nation groups. However the most susceptible groups are pregnant women and young children. In pregnant women the baby needs extra iron so that the baby has a sufficient blood supply and receives all of the necessary oxygen and nutrients. Low birth weight in infants, young children and women of child head age are particularly at risk of anaemia. Women of child billing age need to absorb 2-3 times the amount of iron required by men or older women. Lack of folic acid, vitamin A or B12 is the case of anaemia in people who are living in developing country.M1 Discuss how to components of a balanced diet contribute to an individuals health at different life stageIn infancy a babys kidneys are not as yet developed strongly enough to hold the high protein and mineral content fully until that age, the same applies to solid foods. Aft er 6 months we can add some solid food to their diet because they are ready to digest the food.During childhood, childrens food needs change usually, depending on their growth and their stage of physical activity and energy needs, a childs full protein, vitamin and mineral requirements boost with age. Perfectly, children should be building up stores of nutrients in preparation for the quick growth experienced during adolescence. In adulthood they need to eat more fruits and vegetables the good source to take vitamins, minerals and fibre which also help prevent heart diseases, cancers and many health conditions that come up with age, it is encouraged that eat 5 portions of fruit or vegetables each day.aged adults should eat a well-balanced diet and exercise frequently fade some time outside to make better the vitamin D for healthy skin and bones limit fat and sugar eating such as cakes biscuits and so on eat foods high in fibre to help bowel health reduce on salt eat from a wide ran ge of food and to share mealtimes with friends and family, The amount of food may cut because of the advancing of age effects the capacity to digest food and tolerate large meals.Task2P4 Identify two service users with particular(prenominal) dietary needsYou are working as a nurse in St.Helier Hospital. You are looking after several patients. One of your patients, Mr.Abdi Hailu suffers from a coronary heart disease. Another patient, bunk Talia Kaunu is lactose intolerant. Identify two service users with specific dietary needs.Mr.Abdi HailuMr Abdi has got Coronary heart disease. It is a limiting of the blood vessels that provide oxygen and blood to the heart. Coronary heart disease is a major cause of illness and death. Coronary heart disease is generally make happen by atherosclerosis when plaque earn on the artery walls, make them to narrow, resulting in less blood run to the heart. Sometimes a clot may form which can stage the flow of blood to heart muscle. Coronary heart di sease usually causes chest pain, shortness of breath, heart attack and other symptoms. So he should change his diet to prevent other damage to the heart. He has to eat lots of fruits and vegetables during the day. Decrease the amount of salt in his food and add some nuts and seeds to their diet and decrease the amount of fat in their diet. Therefor he has to change his life style like cut off smoking, have some exercise during the day, have healthy diet and dont be in stress and reduce emotional.Miss Talia KaunuMiss Talia is not able to digest lactose, the sugar found in milk and milk products. It is caused by lack of lactose in her body. So she is not supposed to eat milk and she has to find some alternative like yoghurt and cheese. she might feel uncomfortable after having milk and milk products. Symptoms can include abdominal pain, abdominal bloating, gas, diarrhoea, and nausea. The best management for this military post is she has to slowly put in small amounts of food and dr inks which include lactose to determine the tolerance level or she can drink milk with a meal or with other food. Also there is some lactose enzyme in tablet form she can take them in the lead eating.When she doesnt drink milk it can lead her to lack of calcium, vitamin D and protein, so she should find new way to get these, she can take calcium supplements and drink orange juice and have some food which have more calcium, dark green vegetables like spinach and fish with soft bones such as salmon and sardines are high in calcium.